HST Log - Hypertrophy Specific Training 1.0.5

Charles Vanderhoff – Freeware – iOS
uit 10 stemmen

Laatste versie
1.0.5 Veilig te installeren

Dit is geen downloadformulier!

De UpdateStar programma database wordt bijgehouden door gebruikers, voor gebruikers.
Met uw steun kunt u helpen om de software van alle andere gebruikers actueel te houden. Vul alle velden in die onjuist of achterhaald zijn. We zullen uw bijdrage zo spoedig mogelijk controleren en beoordelen.
Wij danken u voor uw steun aan UpdateStar!

Titel:

Categorie:

Vereisten:

Android

iOS

Windows

Mac

Linux

Licentie:

Uitgever:

Uitgever URL:

Beschrijving:

Hypertrophy Specific Training (HST) is a bodybuilding program based on physiological principles of muscular growth derived from scientific research. This program aims to optimize muscle size through a systematic approach.

HST consists of an eight-week regimen divided into four consecutive two-week blocks. Each block involves specific rep ranges designed to progressively challenge the muscles while preventing adaptation and stagnation.

Key principles of Hypertrophy Specific Training include:
<ul>
<li>Mechanical Load: Emphasizing the importance of mechanical load as the primary driver of muscle growth.</li>
<li>Acute vs. Chronic Stimuli: Regular exposure of muscles to growth stimuli for optimal development.</li>
<li>Progressive Load: Continuously increasing the training load to promote muscle adaptation and growth.</li>
<li>Strategic Deconditioning: Taking breaks from training to overcome plateaus and stimulate further progress.</li>
</ul>

Hypertrophy Specific Training is designed for intermediate to advanced weightlifters seeking structured and science-backed muscle hypertrophy. Beginners are advised to familiarize themselves with weightlifting basics before embarking on an HST cycle.

Please be aware that the Hypertrophy Specific Training program was developed by Bryan Haycock. This content does not represent an official HST application and may offer unique insights compared to other sources.

Labels:

Korte beschrijving:

Geïnstalleerde versie onbekend?

Huidige versie:

Download URL:

Directe download URL:

Koop URL:

Pictogram URL:

Schermafbeelding 1 URL:

Schermafbeelding 2 URL:

Schermafbeelding 3 URL:

Schermafbeelding 4 URL:

PAD-bestand URL:

Opmerking:

Uw e-mailadres:

Nieuwsbrief:

Voer uw e-mailadres in zodat wij u kunnen bereiken indien we vragen hebben over uw bijdrage. Wij zullen uw e-mailadres nooit delen met derden.

Schermafbeeldingen (Klik om te vergroten)

Aanverwante producten

CleanLift - Weight Training

Going to the gym is about to become exciting once again. Weight training should be focused and effort-driven, so there's no need for a notepad - let CleanLift take care of the rest.

Dr. Muscle AI Personal Trainer

Dr. Muscle: A Comprehensive Workout Planner Discover why Dr. Muscle is the ultimate workout planner for building muscle and strength.

Dumbbell Split Workout

Dumbbell Split is a comprehensive workout program designed exclusively for the use of dumbbells. Whether you find yourself in a hotel room, are working out in a home gym setup, or simply prefer to exercise with dumbbells, Dumbbell Split …

GreySkull LP Weight Lifting

GreySkull Strength Trainer and Tracker is a comprehensive tool designed to assist users in gaining strength, building muscle, and reducing fat effectively.

GrowBIG Workout Tracker

Experience optimal workouts with GrowBIG, the ultimate fitness tracker and weight lifting companion. This comprehensive app is gaining a devoted following in the iOS community for its exceptional user interface, captivating …

Gym log - Strive

My goal is to provide a workout training log application that aids in your progress, strength building, and hypertrophy development.

MuscleHack (Mark McManus)

Experience unprecedented muscle growth with Targeted Hypertrophy Training (THT) by Coach Mark McManus from MuscleHack.com.

PHAT - Workout Tracker

The PHAT weight lifting workout aims to enhance muscle size and strength by blending aspects of powerlifting and bodybuilding.

PHUL - Workout Tracker

The PHUL workout program is a comprehensive and effective regimen that focuses on enhancing muscle size and strength. Combining elements from powerlifting and bodybuilding, it offers a balanced approach to achieve optimal results.

RePT- Reverse Pyramid Training

RePT is a sleek and efficient app designed specifically for tracking your progress at the gym. This app is built upon the tried and tested Reverse Pyramid Training routine developed by Martin Berkhan.

SMART IRON Gym Workout Tracker

Relationship Between Repetitions and Strength Qualities: Relative Strength: 1-5 repetitions; Functional Hypertrophy: 5-8 repetitions; Hypertrophy: 8-12 repetitions; Strength Endurance: 12-25 …

Split Workouts

Introducing an innovative workout app tailored for monitoring high-density workout routines. This app is ideal for keeping track of EDT (Escalating Density Training) workouts, which involve timed blocks where you challenge yourself to push …

▼ ▲

Laatste versie
1.0.5

Veilige en gratis downloads, gecontroleerd door UpdateStar

Blijf actueel
met UpdateStar freeware.

Recente beoordelingen

	HP7 Revolutionaire geospatiale analyse met HP7 van MapEarth
	Nero Video 2018 Nero Video 2018: een uitgebreide videobewerkingssuite
	Free Apple Music Download Download moeiteloos je favoriete nummers met gratis Apple Music-download
	FlexiMusic Kids Composer Laat de creativiteit van uw kind de vrije loop met FlexiMusic Kids Composer
	mp3 schneiden Efficiënte MP3-bewerkingstool voor zowel beginners als professionals.
	Tipard PDF Converter Platinum Converteer moeiteloos PDF's met Tipard PDF Converter Platinum!

Meest populaire downloads

	UpdateStar Premium Edition Uw software up-to-date houden is nog nooit zo eenvoudig geweest met UpdateStar Premium Edition!
	Microsoft Visual C++ 2015 Redistributable Package Verbeter de prestaties van uw systeem met Microsoft Visual C++ 2015 Redistributable Package!
	Microsoft Edge Een nieuwe standaard in surfen op het web
	Google Chrome Snelle en veelzijdige webbrowser
	Microsoft Visual C++ 2010 Redistributable Essentieel onderdeel voor het uitvoeren van Visual C++-toepassingen
	Microsoft Update Health Tools Microsoft Update Health Tools: zorg ervoor dat uw systeem altijd up-to-date is!