HST Log - Hypertrophy Specific Training 1.0.5

Charles Vanderhoff – Freeware – iOS
aus 10 Bewertungen

Dies ist kein Download-Formular!

Die UpdateStar-Programmdatenbank wird von Anwendern für Anwender gepflegt.
Mit deiner Unterstützung hilfst du allen anderen Anwendern, ihr Software-Setup auf dem neuesten Stand zu halten. Bitte fülle alle Felder aus, die nicht korrekt oder nicht aktuell sind. Wir werden deine Aktualisierung schnellstmöglich berücksichtigen.
Vielen Dank, dass du UpdateStar unterstützt!

Titel:

Kategorie:

Anforderungen:

Android

iOS

Windows

Mac

Linux

Lizenz:

Hersteller:

Hersteller URL:

Beschreibung:

Hypertrophy Specific Training (HST) is a bodybuilding program based on physiological principles of muscular growth derived from scientific research. This program aims to optimize muscle size through a systematic approach.

HST consists of an eight-week regimen divided into four consecutive two-week blocks. Each block involves specific rep ranges designed to progressively challenge the muscles while preventing adaptation and stagnation.

Key principles of Hypertrophy Specific Training include:
<ul>
<li>Mechanical Load: Emphasizing the importance of mechanical load as the primary driver of muscle growth.</li>
<li>Acute vs. Chronic Stimuli: Regular exposure of muscles to growth stimuli for optimal development.</li>
<li>Progressive Load: Continuously increasing the training load to promote muscle adaptation and growth.</li>
<li>Strategic Deconditioning: Taking breaks from training to overcome plateaus and stimulate further progress.</li>
</ul>

Hypertrophy Specific Training is designed for intermediate to advanced weightlifters seeking structured and science-backed muscle hypertrophy. Beginners are advised to familiarize themselves with weightlifting basics before embarking on an HST cycle.

Please be aware that the Hypertrophy Specific Training program was developed by Bryan Haycock. This content does not represent an official HST application and may offer unique insights compared to other sources.

Tags:

Kurzbeschreibung:

Installierte Version unbekannt?

Aktuelle Version:

Download URL:

Direkte Download URL:

Online-Shop URL:

Icon URL:

Screenshot 1 URL:

Screenshot 2 URL:

Screenshot 3 URL:

Screenshot 4 URL:

PAD Datei URL:

Kommentar:

Ihre E-Mail:

Newsletter:

Bitte gib deine E-Mail-Adresse ein, wenn wir dich für evtl. Rückfragen kontaktieren können. Wir geben deine E-Mail-Adresse niemals an Dritte weiter.

Screenshots (Klicken, um zu vergrößern)

Verwandte Produkte

CleanLift - Weight Training

Going to the gym is about to become exciting once again. Weight training should be focused and effort-driven, so there's no need for a notepad - let CleanLift take care of the rest.

Dr. Muscle AI Personal Trainer

Dr. Muscle: A Comprehensive Workout Planner Discover why Dr. Muscle is the ultimate workout planner for building muscle and strength.

Dumbbell Split Workout

Dumbbell Split is a comprehensive workout program designed exclusively for the use of dumbbells. Whether you find yourself in a hotel room, are working out in a home gym setup, or simply prefer to exercise with dumbbells, Dumbbell Split …

GreySkull LP Weight Lifting

GreySkull Strength Trainer and Tracker is a comprehensive tool designed to assist users in gaining strength, building muscle, and reducing fat effectively.

GrowBIG Workout Tracker

Experience optimal workouts with GrowBIG, the ultimate fitness tracker and weight lifting companion. This comprehensive app is gaining a devoted following in the iOS community for its exceptional user interface, captivating …

Gym log - Strive

My goal is to provide a workout training log application that aids in your progress, strength building, and hypertrophy development.

MuscleHack (Mark McManus)

Experience unprecedented muscle growth with Targeted Hypertrophy Training (THT) by Coach Mark McManus from MuscleHack.com.

PHAT - Workout Tracker

The PHAT weight lifting workout aims to enhance muscle size and strength by blending aspects of powerlifting and bodybuilding.

PHUL - Workout Tracker

The PHUL workout program is a comprehensive and effective regimen that focuses on enhancing muscle size and strength. Combining elements from powerlifting and bodybuilding, it offers a balanced approach to achieve optimal results.

RePT- Reverse Pyramid Training

RePT is a sleek and efficient app designed specifically for tracking your progress at the gym. This app is built upon the tried and tested Reverse Pyramid Training routine developed by Martin Berkhan.

SMART IRON Gym Workout Tracker

Relationship Between Repetitions and Strength Qualities: Relative Strength: 1-5 repetitions; Functional Hypertrophy: 5-8 repetitions; Hypertrophy: 8-12 repetitions; Strength Endurance: 12-25 …

Split Workouts

Introducing an innovative workout app tailored for monitoring high-density workout routines. This app is ideal for keeping track of EDT (Escalating Density Training) workouts, which involve timed blocks where you challenge yourself to push …

▼ ▲

Neueste Version
1.0.5

Sichere, kostenlose Downloads geprüft von UpdateStar

Bleib up-to-date
mit UpdateStar Freeware.

Neueste Reviews

	Druckerregistrierung Effiziente und einfache Druckerregistrierung mit Druckerregistrierung von Canon Inc.
	Care Center Service Optimieren und verbessern Sie den Kundenservice mit dem Care Center Service von Acer Incorporated
	GOG Galaxy GOG Galaxy: Dein One-Stop-Shop für DRM-freies Gaming
	FormatFactory Konvertieren Sie Mediendateien einfach mit FormatFactory.
	LDPlayer Verbessere dein mobiles Spielerlebnis mit LDPlayer!
	Mp3tag Organisieren Sie Ihre Musikbibliothek einfach mit Mp3tag

Beliebteste Downloads

	UpdateStar Premium Edition Mit der UpdateStar Premium Edition war es noch nie so einfach, Ihre Software auf dem neuesten Stand zu halten!
	Microsoft Visual C++ 2015 Redistributable Package Steigern Sie Ihre Systemleistung mit Microsoft Visual C++ 2015 Redistributable Package!
	Microsoft Edge Ein neuer Standard beim Surfen im Internet
	Google Chrome Schneller und vielseitiger Webbrowser
	Microsoft Visual C++ 2010 Redistributable Wesentliche Komponente zum Ausführen von Visual C++-Anwendungen
	Microsoft Update Health Tools Microsoft Update Health Tools: Stellen Sie sicher, dass Ihr System immer auf dem neuesten Stand ist!