HST Log - Hypertrophy Specific Training 1.0.5

Hypertrophy Specific Training (HST) is a bodybuilding program based on physiological principles of muscular growth derived from scientific research. This program aims to optimize muscle size through a systematic approach.

HST consists of an eight-week regimen divided into four consecutive two-week blocks. Each block involves specific rep ranges designed to progressively challenge the muscles while preventing adaptation and stagnation.

Key principles of Hypertrophy Specific Training include:

• Mechanical Load: Emphasizing the importance of mechanical load as the primary driver of muscle growth.
• Acute vs. Chronic Stimuli: Regular exposure of muscles to growth stimuli for optimal development.
• Progressive Load: Continuously increasing the training load to promote muscle adaptation and growth.
• Strategic Deconditioning: Taking breaks from training to overcome plateaus and stimulate further progress.

Hypertrophy Specific Training is designed for intermediate to advanced weightlifters seeking structured and science-backed muscle hypertrophy. Beginners are advised to familiarize themselves with weightlifting basics before embarking on an HST cycle.

Please be aware that the Hypertrophy Specific Training program was developed by Bryan Haycock. This content does not represent an official HST application and may offer unique insights compared to other sources.